PCOD Fitness Plan
Your Weekly
Workout Plan
Strength · Hormones · Skin · Cycles
Weekly progress 0 of 5 days done
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Days done
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Exercises
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Streak 🔥
Weekly report
Open a separate report page to save this week and review your past workout reports without cluttering this screen.
Open weekly report
Workout planner module
Create a 12-week plan based on your goal, experience, workout location, schedule, and session time. Then track completed workouts from a dedicated dashboard.
Open workout planner
PCOD tips
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Eat to control insulinAvoid refined sugar, white rice, and processed food. Protein + fibre at every meal reduces insulin spikes that worsen acne.
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Sleep is non-negotiable7–9 hours regulates cortisol. Late nights raise testosterone levels which worsens both acne and irregular periods.
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Hydrate well2.5–3 litres of water daily. Dehydration raises cortisol, directly impacting your cycle and skin clarity.